I’m joining my blogging friend L-Jay’s challenge to avoid all added refined sugars for 30 days!
I have 8 more pounds to lose before I’m in the “normal range” on the BMI scale, and those sneaky added sugars may be whats been holding me back.
Read about and commit to LJay’s challenge here:
Although I already eat a minimally processed, low sugar diet, I still consume some added sugar.
What kinds of foods contain refined sugars and are off limits this week for me?
- Energy bars (Cliff Bars, etc) even if it contains Agave
- Juice (Orange juice from a carton with added sugar)
- Candy, Cookies, Ice Cream etc
- Cereal with added sugar
- Anything with HFCS (high fructose corn syrup), like BBQ sauce or sweetened dressings
Are you in? Could you go 30 days without added sugar? Try it with me!